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Mold allergies can’t be cured, but you can find viable means to manage the conditions. This is because mold can grow at all places including the basement of the house, bathroom, cabinet, sink and even a pile of decaying leaves. If you are affected by mold allergy, you may feel that you are involved in a battle already lost. But fortunately, there are ways in which you can control its effects on your health and lifestyle.
Look before you go There are certain professions which have more exposure to molds than others. If your doctor has diagnosed you with a mold allergy, make sure you are not involved in farming, agriculture, greenhouses, florists’ shop, antique stores and construction places. If it is not possible to leave your job or reduce the exposure to mold, then you should wear a dust mask and take an allergy medicine beforehand.
Know the places to avoid Piles of damp leaves and extensive fields are prime areas for the growth of mold. It is understandable that you can’t avoid mowing the land or digging up the soil or getting rid of the weeds. So the best way to steer clear from mold allergy is to wear a dust mask while performing such tasks. Once you are back, take a shower to wash away remaining mold spores on your hair or skin.
Get rid of moisture Try to make your home free from mold attacks by reducing the amount of moisture in the air. The ideal humidity level in your home must be below 60 percent and decreasing it to about 35 percent is the best. Install air conditioners and dehumidifiers in the home. You can also get some cheap meters that can measure the level of moisture present in your home.
Keep your bathrooms and kitchen clean Mold can thrive well in damp bathrooms and kitchen. But if you can keep the areas clean rather than allowing soap scum or grease to accumulate, then you can prevent the growth of mold. Installing an exhaust fan will cut down the humidity levels. Also be watchful of garbage bags, door seals and mold formation in the moist, damp areas.
Filter the air in the AC If your air conditioner has a high-efficiency particulate air filter attachment, then it will effectively filter out all the mold particles out of the home. It is also crucial to keep the drip pans and the drain lines clean. Last but not the least, your dryer vents should be cleaned at regular intervals.
Take quick action If your rugs or carpets are left wet, take an initiative to dry it as soon as possible. Mop the water from the floor and call the plumber to fix leaking pipes and faucets without much delay. If you feel that your gutters need cleaning, do it immediately.
Such little steps will help you to get rid of the mold in your living place, and you can keep up your good health without facing troubles of mold attack.
In post-nasal drip, the mucus that is supposed to come out from your nose, drips back to the throat. It causes cough, sore throat, runny nose and harsh voice. The Internet is filled with information on remedies and over-the-counter treatments. Though most remedies when rightly done give effective results, but they are not the permanent solution for the problems. Post-nasal drip treatments should have more weight. A long lasting or a permanent post-nasal drip treatment can also work like a lifetime prevention method.
The current treatments that we read and see or hear about only treat the symptoms and not the underlying cause, or the root cause. Any health problem can be cured once the root cause is identified and treated. Same goes for post-nasal drip treatments.
The causes of post-nasal drip are not responsible for dripping the mucus in the throat area, but causing an environment where more than usual mucus is produced. Post-nasal drip occurs when there is an irritation in the lining of nasal and sinus cavities. Membranes produce plenty of mucus to wash away the irritants and this is how excess mucus is produced. There are many things that can cause the nasal membrane to irritate: Air pollution, Extreme temperatures Viral infections Allergies Stagnated mucus Acid reflux Rhinitis Smoking and more
One of most important prevention or post-nasal treatments is to strengthen the immune system. Most of the immune system is present in the gut, and that makes it important for you to eat the right thing at the right time and have a fit lifestyle.
The home remedies you read online for post-nasal drip treatments can cure the problem for good if they are continued for longer period. If you wish to treat you post-nasal drip, then continue the remedies even when the symptoms are gone, as that will help you with the prevention of this condition in the future.
Breathing exercises are vital for good health, especially for your respiratory systems and for all ENT problems. There are specific breathing exercises for post-nasal drip, however, you can perform many other breathing exercises simply because they will help you treat and cure many other problems that are associated with post-nasal drip. You can understand several breathing exercises from online sources and keep continuing them for months to see the right change in your health.
Along with the post-nasal drip treatments that word toward curing the problem for good, it is essential to pay special attention to the food your eat, products you consume and lifestyle you follow. This is important for you strong immune system. Add ginger, garlic and onion to your diet as they cure post-nasal drip. Also, try to eat more of organic natural food and less processed food. This will help you stay healthy over-all.
Hair is an important aspect of your physical appearance and hair loss can affect your confidence and interpersonal relationships. While men who lose hair early on are considered older and less attractive, women face far bigger hurdles in the form of low self-esteem. A lot of advancements have been made in the field of hair care, and this has resulted in breakthrough procedures which not only promise hair regrowth but also help in preventing hair loss.
Why does hair fall? Hair is present everywhere on our body except on the palms and soles of our feet. Hair is made up of a protein called keratin. As new hair cells are produced, old cells are pushed out. So, the hair that you see is dead hair cells. While finding a few strands in your hair brush is normal (about 100 per day), losing too much hair every day can be a cause for concern. Hair regrowth happens automatically when a hair follicle has completed a full life cycle. The hair life cycle is as follows:
Hair regrowth The best way to ensure hair regrowth and maintain a healthy shine is to nourish your body with essential vitamins and minerals. While hair regrowth happens naturally for everyone, problems arise when regrowth stops due to infections, or growth of unhealthy hair due to hair follicles not being replaced. This results in more hair being shed and not being replaced by new hair strands.
When the natural way does not work, seek help of professionals who can provide solutions to these problems through medication or surgery.