Moving from one state to another or even from one locality to another can be a pretty hectic task. In such cases, you need an efficient moving company that can handle all the logistics and get your stuff moved safely. For this, it is important to know how to determine which packers and movers are best for the job.

Mentioned below are some tips that can help you pick the best moving companies from the lot:

• Looking from a logistical point of view, there are two types of packers and movers—interstate and intrastate. Interstate moving companies help people move from one state to another while intrastate company helps you move locally. If you are moving interstate, make sure that the moving company you choose is efficient for long distance or interstate moving. The professionals that you hire should also be able to help you legally as different states have different moving regulations.
• Make sure that the moving company you select is financially stable. Moving interstate can incur additional costs. Thus, select a franchise that can reach across multiple areas and are able to provide you with all the help if the worst should happen while moving interstate.
• Insurance is one of the important factors when it comes to packing and moving. Consult the Federal Motor Carrier Safety Administration to check if the moving company you are selecting has all the insurance and licenses in place. The average Bodily Injury and Property Damage (BIPD) insurance of a moving company should be at least around $750,000.
• The moving company that you select should have trucks of all sizes and the right equipment to handle the packing and moving. Look for equipment like ramps, jacks, lifts, hand-trucks, appliance dollies, and so on. They should also provide you with boxes for packing.
• Background checks are also important when it comes to selecting moving companies. Select those packers and movers that are reputed and have helped numerous customers with their moving needs. Make sure these moving companies hire professionals only after running a background check on them. Efficient moving companies will have a strong training regimen in place for their employees. Make sure their employees are trained for things like truck loading and unloading techniques, proper lifting techniques, and handling fragile and valuable items.
• Once you have shortlisted a couple of moving companies, ask around and look for reviews posted by people who have used their services on the Internet. Websites like consumerreports, bbb, and movingscam can offer you reliable information on the best packers and movers.

Inflammation is the body’s response to an external harmful stimulus. It is a protective response stimulated by the system. The symptoms are heat, pain, redness, swelling, and loss of function. It is considered a type of innate immunity.

Foods that combat inflammation
The components of the food that fight off inflammation are – antioxidants, minerals, and essential fatty acids. They should be consumed every day to fight inflammation.

Here are a list of foods that contain these compounds.

Green Leafy Vegetables
They are rich in antioxidants and help reduce cellular inflammation. They also contain flavonoids that possess anti-inflammatory properties. The vitamins A, C, and K found in green leafy vegetables have anti-inflammatory properties.

Bok Choy
Chinese cabbage contains all the essential anti-inflammatory vitamins and minerals. Research has found that bok choy consists of over 70 anti-inflammatory phenolic substances. Bok choy can be made into a variety of dishes, owing to its versatility.

Celery
Celery has been found to have both anti-inflammatory and antioxidant properties. It helps control cholesterol levels, and blood pressure and thereby prevents heart disease.

Beetroot
Deep coloring of fruits and vegetables is indicative of its rich antioxidant content. Beets help in cellular repair. They are rich in magnesium and potassium which are both essential antioxidants. Magnesium is also essential for the body to properly process calcium.

Broccoli
This vegetable is known for its valuable nutritional properties. Broccoli is rich in vitamins, potassium, magnesium, flavonoids, and carotenoids. They are all extremely essential in fighting inflammation.

Blueberries
The flavonoid quercetin is known for its particularly strong anti-inflammatory properties. It is also known to have cancer-fighting properties. Blueberries are rich in quercetin.

Research has shown that blueberries slow mental decline associated with old age. Additionally, it also helps preserve motor and cognitive function.

Pineapple
Pineapple is rich in bromelain It is a digestive enzyme that is compared to quercetin in its importance.

Pineapple helps reduce the risk of heart disease. In fact, consuming pineapple daily has been compared to taking an aspirin every day. The fruit is also rich in phytonutrients that are found to battle many of the diseases seen today.

Salmon
Salmon is rich in omega-3 fatty acids, which is an essential fatty acid that has numerous beneficial effects. Research has found that it helps reduce chances of cancer, arthritis, and heart disease.

Walnuts
Walnuts are rich in omega-3 and manganese. They help fight diabetes, arthritis, and heart diseases.

Coconut Oil
It contains essential lipids that help fight inflammation.

Turmeric
Turmeric contains vitamin B6 and manganese. Its active property is a substance called curcumin. Studies have shown curcumin to be much more effective than aspirin as an anti-inflammatory.

Ginger
It can be consumed in any form – dried, fresh, or in supplemental forms. Ginger helps in the elimination of toxins from the body’s tissues.

Most women who are going through menopause often complain about frequent night sweats. Basically, a night sweat is nothing but unusual perspiration during the bedtime. This condition can make a woman uncomfortable and disrupt her sleep as well. Although they can occur due to many reasons such as infections, medication, cardiac diseases, fluctuations in blood pressure, cancer, idiopathic hyperhidrosis, etc. menopause has come across as one of common night sweat causes.

What causes night sweats during menopause?
Menopausal night sweats are caused mainly due to erratic hormonal fluctuations in a woman’s body. This means that the body’s estrogen levels fall drastically which directly affect the hypothalamus (an area of the brain that manages the body’s temperatures). The hypothalamus basically senses the rising temperature, and in order to restore the balance, it triggers your sweat glands to cool off the body.

If you are tackling with a similar situation, don’t get worried as there are several ways to manage menopausal night sweats.

• Relaxation techniques  Often once you wake up due to night sweats it’s hard to fall asleep because of the restlessness. To evade this situation, try some deep breathing exercises so that you can calm your nerves. These can gradually help bring down the effect of hot flashes and help get back to your slumber.
• Exercise  If you are looking for a long term solution, then use some form of physical exercise to alleviate your symptoms. Certain studies conclude that women who work out regularly have fewer episodes of night sweat and hot flashes. This could be helpful especially if you happen to be overweight, as body fat can cause distress by confining extra heat aggravating night sweat and hot flashes. So accommodate some simple physical training in your schedule. Also, try to make necessary alterations in your diet. For instance, avoid heat inducing ingredients, depend on foods that have a cooling effect on your body.
• Room temperature  Are you tackling with night sweats on repeated occasions then ensure to focus on smaller details like room temperature. Use a fan or lower the temperature while sleeping. So even you are awakened due to perspiration you will be able to soothe your body instantly. Also remember to wear comfortable clothing, preferably cotton or linen so that your body could breathe.

The above-listed home remedies can help you handle menopausal night sweats, however, if these don’t work for you, consult a doctor. They can recommend you with prescription drugs or hormonal therapies. Don’t forget that there are several night sweat causes and menopause is just one of them. So if you experience any additional and unusual symptoms then immediately seek medical intervention to gain clarity about your health.

Do you have a plain-jane bathroom that you want to revamp? Well, you’re not alone. Most people want to change up the aesthetic of their bathrooms, and if you have a smaller bathroom, then this becomes most essential.

The quickest way to change the entire look of your bathroom is by picking the right paint colors for your bathroom. But this is probably something you’re already well aware of. What most people don’t know is that hues and shades matter a lot in how a room feels, and your bathroom is no different.

Let’s take your imagination for a spin and add a personal touch to your bathroom. Here are some paint colors for your bathroom. 

Mellow arctic blue
Blue is one of the most sought-after colors for bathroom paints- for obvious reasons. It’s calming and elevates your bathroom to an almost spa-like feeling. Of course, while the harsh jagged shades of blue don’t help, the arctic blue shade with grey undertones may just be perfect for those who like soothing shades.

You can mute the interior additions to your bathroom to a subtle blue and grey shade as well. For those who like a pop of color in their bathrooms, you could add red or yellow bathroom accessories.

Dramatic black
This might come in stark contrast to what’s already been said about paint colors for your bathroom. If you’re all about sophistication and want to take a trip to the dark side, then black is the color you should opt for. This also allows you to add shimmery and reflective surfaces to your interior.

The flooring can be subtle as this can make a world of a difference, so keep a special eye out for that.

Minty mint
Here’s a color you might not have envisioned your bathroom in. A cool green mint color is a great way to bring a calming effect, in a room exposed to a lot of sunlight. This can be extended to other rooms in your house too. This will make your home feel a lot cooler.

These are only some of the bathroom paint ideas that you can draw inspiration from. Of course, you can go a shade lighter or darker and even experiment with various greens, metallics, blues, and pinks. Don’t forget to add various shades of paper towels to the mix, and stock up on toilet paper with toilet paper coupons.