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A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases. Listed below are healthy nutritious foods that our body needs:
Apples: Apples are high in antioxidants. Researchers have found consuming an apple daily for six months reduces LDL cholesterol and increases the HDL. They reduce stroke risk also. Nutritionally they contain lots of fiber, vitamin C, and other nutrients.
Almonds: Almonds are found extraordinarily nutritious and contributing to health. It contains important trace nutrients like magnesium, iron, and fiber, vitamin E, riboflavin, vitamin B2 and calcium. It is a very heart friendly food and very beneficial if included as part of the balanced food. If 1½ oz. of almonds are roasted lightly salted almonds are eaten daily it was found that appetite is reduced, increased vitamin E and fat intake without weight intake. Among other attributes, it makes to the list of healthy protein foods.
Broccoli: Broccoli belongs to the cauliflower family and is rich in fiber, potassium, calcium, folate and phytonutrients, vitamin C, beta-carotene and antioxidants. Lightly steamed it has an enzyme Myrosinase which helps reduce the risk of developing cancer. Studies in the UK has shown its effect in reducing osteoarthritis.
Blueberries: Blueberries are abundant with nutrients like fiber, phytonutrients, and antioxidants. Phytonutrients help body fight diseases and act as a tonic than an essential nutrient. Studies have shown elderly who ate plenty of blueberries had better cognitive skills than their age group. Another study has seen that these discourage fat formation and encourages lipolysis.
Oily fish like sardines, salmons, mackerelshaveOmega 3 oil. Studies have shown these oils reduce inflammations and thus reduce arthritis while benefits heart ad nervous systems. These oils contain vitamin A and D. Fish oil extract has found to reduce the progression prostate cancer. These fishes are indeed very healthy protein foods.
Dark leafy vegetables: If consumed regularly in good quantity, dark leafy vegetables have been found to reduce the risk of type 2 diabetes. I, when uncooked or lightly steamed, is found to be abundant in antioxidants, fiber, vitamin A, B6, C, E and K and trace nutrients like selenium, copper, zinc, phosphorus, manganese, iron, niacin. Folic acid, betaine.
Sweet potatoes: Sweet Potatoes are rich in dietary fiber, beta-carotene, complex hydrocarbons, vitaminC and B6, and carotene in the pink and yellow varieties.
Wheat germ, avocado, and Oatmeal are other excellent nutritious foods.
Cole Haan is a lifestyle brand with the focus being on footwear. They are known for their eye wear, scarves, hosiery, and handbags as well. The company has always been attentive to solving problems in footwear needs. They are known for their driving shoes that are a big hit in Europe.
1. An Old Brand This is a brand that has stood the test of time. First launched in 1928 specifically to sell men’s footwear, they have come a long way. They have retained their quality over the years. They still have loyal customers who buy their products regularly.
2. Sustainability The brand has preserved the technique that is used in manufacturing their shoes. They have kept up with the times and been up to date with the fashion industry. They banned the use of fur in the making of their products, supporting the animal rights movement in 2008.
3. Craftsmanship The shoes are made by a single person from the time the leather is cut till they are packed. They have a personal touch to them which is why you should consider buying a pair for yourself.
4. Collaborations World class tennis player, Maria Sharapova was chosen to headline their advertising campaign. The brand has collaborated with the New York School of Ballet to design a collection of women’s ballet flats. They have collaborated with several designers and athletes over the years.
5. Growth The company was bought by Nike in 1998. They were instrumental in the release of formal shoes with the Nike Air technology. The company that started with just men’s footwear have many products to their name. Cole Haan is an international brand with outlets in America and mainly in Europe. They are sold by hundreds of retailers and by many online websites.
6. Products Cole has several products sold under its name today. Originally a footwear brand, they have launched into fashion accessories as well. They are known for their optical wear that is exclusively sold only in a few locations.
7. Leather The leather used is from the Horween leather company. They still buy leather from them.
8. Unique design Cole Haan products are unique in their design. The company, having switched so many hands in the past few years, has stuck to their unique design sensibilities.
9. Modern Artisan In collaboration with Nike, Cole Haan released a new line of footwear with soles that have the Nike Air Technology. The patented air cushioning is added to the sole with small windows for holes. These shoes have lighter soles and were an instant hit.
10. Wide Reach Cole Haan shoes can be bought off any fashion website or purchased at your nearest retailer. There are over 300 outlets in Paris alone. There is no fashion enthusiast that has not heard of Cole Haan.
Cole Haan has been providing solutions to footwear needs for over 80 years now. Their merchandise is equally appreciated in the fashion industry. Get in line and buy yourself a pair of Cole Haan shoes.
The kitchen is one of the most important parts of your home. A well-organized kitchen will save a lot of your time and make cooking easy, and kitchen cabinets help do just that.
A modern kitchen today offers optimum storage capacity for utensils, plates, spices, and everything else that you will like to be in your kitchen. Kitchen cabinets help you keep your kitchen organized and clean.
You have several options when it comes to buying kitchen cabinets online. The modern ones are compartmentalized with pull-out drawers and various other features. These features add elegance to your kitchen.
Reasons why buying kitchen cabinets online is a great idea Kitchen cabinets are very popular and can almost be considered a basic need in every household. There are many online as well as brick and mortar stores that sell kitchen cabinets in a variety of shapes and colors. Online stores allow you to select the right kitchen cabinets from the comfort of your own home; these also offer quick delivery and set-up options as well. The following are some additional reasons why buying kitchen cabinets online is a great choice.
Attractive options There is a wide range of options when you shop for kitchen cabinets online. You can find exactly the type that will fit right into your kitchen. The number of compartments, the sizes, and even the color is for you to pick.
When it comes to the material, there are cabinets that are completely made of particle wood and there are those that are made of solid wood. When buying kitchen cabinets online, you can browse through a plethora of choices. Doing so will help you pick the right one for your kitchen and at great prices.
Affordable Investing in a kitchen cabinet is one that will pay off for years. You won’t have to worry about it twice if you invest in a good product that is both durable and comes with plenty of space. Look at the reviews of products from reliable companies when buying kitchen cabinets online. There are several sites that have several offers and discounts when you shop from them online.
Space-saving options When you consider buying kitchen cabinets online, among the attractive options, you can also find some types of kitchen cabinets that can help you save space around the house. These options are ideal for compact kitchens. Though a space-saver, these come in various colors and designs which add to the elegance of your kitchen.