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Arthritis affects your joints as the joints are the places in your body where the pressure of your body or work gets absorbed and evenly distributed. Hence it is mandatory to have your weight in control and in proportion to your height. Having said that, arthritis does not have any real cure on its own, it becomes mandatory to keep a tab on your lifestyle habits. In case you are overweight, consult with your dietician and put a chart in place to lose weight systematically. A healthy diet is not only about eating the right types of food, but also having a regular intake of food that are rich in essential nutrients. It has already been established that certain vitamins and supplements can reduce the symptoms of arthritis and can be beneficial for the overall health. Eating smart has never looked right and let us warm up to some of the vitamins and supplements that can aid in curbing arthritis.
Calcium Every time your heart pumps blood or every time your muscle contracts, your body has to use calcium. Your body gets this calcium from the bones; hence you can imagine the amount of calcium needed in order to maintain the robustness of the bones. Have supplements or diets that are especially rich in calcium. The intake should significantly increase when you are pregnant and after child birth.
Vitamin D Vitamin D has often been associated with building bones. Vitamin D significantly reduces bone loss and can increase bone density. You can have them in supplement form or in foods like fortified milk and oranges.
Glucosamine Glucosamine is found in your body in between the bone cartilage. They act like a soft tissue and help in avoiding the friction when two bones meet or work together. Naturally, a reduction in glucosamine levels can lead to joint pain and can cause inflammation. Try to get these supplements naturally from the shells of shrimp, lobster, and crabs rather than from medications.
Chondroitin Chondroitin is another supplement that is found naturally in the bones. It is believed to have shock absorbing properties and can put a check on the enzymes that control the bone breakage. They are also very beneficial in keeping the joints lubricated and can aid your joints in performing the free range of movements.
Omega–3 Fatty acids Omega-3 fatty acids are widely researched upon in recent times and their benefits are simply amazing. They are considered as one of the safest forms of nutrients and supplements, and they have an enormous cleansing effect on the body as a whole. They are found in walnuts, soya beans, and seafood such as salmon and tuna.
Apple iPad is not just a cool-looking device. It is so much more than that. It is truly a complete business tool. This gadget can boost your productivity and make you work flexibly. Find out how exactly iPad can help you in your business dealings:
Presentation Tool: With its high-quality display, power, and portability, iPad is great to be used for presentations in front of the customers. You can easily carry it around and take it out during a quick customer meeting. Apps like Keynote help to run presentations from the tablet itself. You can also use HDMI and VGA adapters to connect the iPad to a bigger screen for presentations in large places.
Improves Communication: With Apple iPad, you would never miss out on options to stay in touch with your near and dear ones as well as work associates. You can get connected with your business’s Exchange servers as well as traditional email providers with the iPhone’s email client. Apps like Skype and FaceTime let you make conference and video call on a smaller scale while GoToMeeting or WebEx allows you to join bigger meetings over the Internet. Basecamp app offers a complete suite of project management and collaboration tools.
Customer Experience: The Apple iPad helps in servicing your client in a better way. There are service desk apps which you can use to manage service tickets and to have easy access to customer records. Then there are payment processing apps as well like Square Register that lets you take payments from customers from your tablet.
Creative Tool: No matter what you do, iPad has access to all kinds of apps from the Apple’s App Store that you can download and use as per your requirements and do your work on the go. Apple’s office programs like Numbers and Pages can also be used in iPad thereby giving you the freedom to manage spreadsheets and word documents. There are apps like OmniGraffle and Sketchbook Pro that call out to all the graphic designers and marketing personnel to make charts and artwork on the iPad.
It’s important to spend times with friends and family. But if they live on the other side of the world, it’s not as easy as a coffee date. Historically, phone calls internationally were expensive and that was another barrier to communication.
With the advent of the internet, most of these problems have been solved. There are a variety of distance communication tools in this digital age. Today, we’re going to talk about how you can use the internet for getting in touch with your friends or family.
You will be able to interact with them and close the communication gap between you and them. Although the communication is between screens, it’s close enough.
Here are 3 ways you can communicate with your friends on the internet.
VOIP (Voice Over Internet Protocol): VOIP can be thought of as telephoning over the internet except with voice conference software. Skype, Facebook Messenger, and Google Hangouts are good examples of these. VOIP programs don’t charge you a cent for making voice calls to other users. You can simply add their username to your friend’s list and hit the call button. You will be able to talk with them electronically and you won’t be billed for that. Additionally, you will be able to talk as long you like.
Instant Messaging: Instant messaging or live texting is another way to get in touch with friends. You can use platforms such as Facebook, Whatsapp, Viber and other such services to text your friends instantly. Instant messaging is very popular since you can type whatever you want, send and share files, audio, video while typing in text. You can even add emojis and smileys and give the conversation more layers of meaning. You can stimulate your creativity and imagination by making interactions more fun this way. Think of it as text-talking instead of talking with your voice.
E-Mail: If you’ve got a friend half a world away, and you think postal charges are getting expensive, maybe you should try email. There are tons of email services ranging from Gmail, Outlook, MSN, and much more. You can send and exchange emails with each other. The best part is that emails sent are received instantly within a matter of minutes and can be saved, archived, starred, favorited, and viewed later, unlike regular mail. You also save money and paper since you don’t have to worry about writing with ink and making multiple trips to the post office.
Email is superior to IM and phone calls in that the person doesn’t have to respond immediately.
You simply register with an email ID with a registered email service, compose a mail, add the necessary files (can’t exceed the 25MB limit) and fire away.