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Living with HIV/AIDS, one of the deadliest and serious diseases in the world is hard. However, it doesn’t mean the end of life as there are a lot of things worth living for. With the right HIV treatment, one’s desire to live a better life, despite having HIV, can be certainly ensured. Below are some of the most easy-to-try measures that can help one live as well as thrive with HIV/AIDS.
Consider a lifestyle change
While tobacco is known to increase the risks of heart diseases as well as certain cancers in those having HIV; regular intake of alcohol may make one forget the safety measures. Therefore, by quitting smoking and saying no to alcohol, one may have a greater chance of better living with HIV/AIDS.
Out of all the health issues that people face, living with HIV/AIDS tops the list. And to overcome this challenge, taking proper care of one’s health as well as having proper HIV treatment becomes necessary.
Your bedding is supposed to be the best part of your bedroom. It doesn’t matter if you have a dim loft bedroom or one with mood lights. Having the comfort of awesome bedding helps you to sleep snugly every night. There are a number of bedding companies out there selling the some of the best bed furnishings. From bedding Madison brands to bedding Croscill companies, the immense variety available is mind-boggling. Then again, watch where you are going with your choice of bedding first. Here are a few things to remember:
Go in for some budget breezy bedding materials such as thermal or cotton. These are comfy as well as easy in the pocket. The dream to have the best bedding doesn’t always need a lot of bucks. It’s about smart budgeting.
Belly fat is one area that most people find hard to get rid of. Going to the gym and following a healthy diet are helpful. Yet, you may be dissatisfied with the results. Here are a few simple exercises you can do at home, to effectively burn your belly fat quickly.
Bicycle Exercise: Despite what the name suggests, you don’t need a bicycle for this. Lay flat on the floor and keep your hands behind your head Bend your knees, and keep your feet off the ground. Push your right knee close to the chest while keeping the left one away. Now alternate between the two. Do this, just as you would ride a bicycle. Do it in sets of 10, twice a day.
Lunge Twist: This is one exercise everyone can try, to lose belly fat rather easily. Keep your feet apart as you stand and your knees slightly bent. Put your hands in front, a position parallel to the ground, and align them with your shoulder. Lunge forward, take a step forward with your right leg, and sit as if on a chair. Your knees have to make a 90-degree angle with the floor. Keep your left leg at the back and on your toes. Keep your spine erect and ensure you don’t bend it forward. Twist the torso to the right and then the left. Perform sets of 15, twice a day.
Rolling Plank Exercise The rolling plank trains the muscles around your abdomen, hip, and lower back. Lay flat on the floor, with only your elbows and knees touching the ground. Let your neck be aligned to your spine Lift your knees up and support your legs on your toes. Contract your knees and keep breathing. Stay in that position for about 30 seconds each time you do it. Now move on the floor, in the manner of rolling. Lay flat sideways Support yourself on your right elbow and right leg. Keep your left leg above the right, and the elbow perpendicular to the shoulder. Your knee needs to be straight and your hip shouldn’t touch the ground. Stay in the same position for about 30 seconds each time you do it. While you are in this position, you may also lift the leg on the top and bring it down again. This makes the exercise more effective “ it works not only your abs, but also your thighs and hips. Variations of this exercise includes knee plank, rocking plank and reverse plank.