The American Heart Association has proved that fish oil can reduce the risk of heart attack, if you are taking a dose of 4 gram of it on daily basis. It has also been proved that these improve cardiac health.
Of course, all of us want to be healthy and want to reduce the risk of heart attack, thus you should decide carefully about your fish supplement. There are so many fish supplements in the market and they’re available online too. But it will be better if you ask your doctor and dietician about which kind of supplement you should take. It depends on how much intake of fish you are having if you are using fish in your diet up to an extent, then it would be hazardous for you as it can lead to heartburn, nausea and sometimes nose bleeding.
Make sure that you check the variants of all the best fish oil supplements available in the market.