If you are hosting a barbecue party in your backyard, or simply hanging out with your friends, just chatting and catching up with things can get a bit boring after a while. Things can take an interesting turn if you spice it up with some great outdoor games. Not only will it help you enjoy, but it can also bring out the inner child in you. You are never too old to play. So, here are some amazing outdoor games for you and your friends to indulge in when you have a small gathering.

• Potato sack race – You can never get too old for this game! All you need is some gunny bags that are big enough for you to get in. However, since you are expected to go to college or at work the next day, it is better if you don’t sustain injuries. So, if your backyard has ample of soft grass that can give you a cushioning effect, go ahead! Each of you can pick up a sack and start hopping from one end of the yard to the other end, whoever reaches the finish line first, wins.
• Badminton – Here’s a classic game that never goes out of style. People simply love playing badminton since it can be played within the confines of your backyard. Either you can play it for fun, or it can be turned into a competitive sport in no time. The right kind of racquets and a shuttlecock is all you need. Engage everyone in this game, and pretty soon you will become everyone’s favorite host.
• Horseshoes – This game actually does revolve around horseshoes. Horseshoes are amongst those games that can be enjoyed by children and adults alike. The stakes are supposed to be placed 40 feet apart, and each player will be given 4 horseshoes to try their luck. You have to ensure that you throw the horseshoe in a manner that it lands on the stake. If there are children involved in this game, it is advisable to opt for rubber horseshoes instead of the actual ones.
• Limbo – Limbo is one of those games that can test your skills which aren’t actually considered skills till that moment. You don’t need any fancy equipment for this game, as a stick or a broom will suffice. Two people can hold each end of the stick, and you need to pass from under the stick. It sounds easy, but the difficulty level increases as the stick is lowered and you have to display how flexible you are by passing under it without touching the stick. Put on some Hawaiian music to set the mood.
• Spikeball – Spikeball is a cross between volleyball and Foursquare and has become quite popular recently. Instead of a net, people use a trampoline here. The player has to smack the palm-sized ball on the net towards the opponent, and the opponent has three tries to attempt to control the ball and bounce it back towards the other person. If the opponent fails to control it, the other person receives the point.
• Cornhole – Cornhole is one of the classic American games that have become quite popular over a period. The game is quite simple. People have to throw bags of corn into raised platforms with holes in it. If the corn bag passes through it, you get the point. This game might look quite easy, but it does require a certain degree of precision.
• KanJam – Playing with frisbees can be quite fun, but little did we know these frisbees can be used to play games that is different from simply throwing frisbees at each other. If you have clean buckets or cans lying around the house, they might make for the perfect equipment for this game. Place these cans apart and each player will get a limited number of tries where they have to ensure that the frisbee lands into the can.

The human body, though vulnerable, is quite capable of protecting itself. The nature that nurtures us has elements in it that are known to cause damage, which can be short-term or can last a lifetime. The body’s immune system is credited with protecting the body from outside agents, and this ensures that we don’t fall prey to diseases that aim at disrupting our body’s functioning. However, trouble surfaces when the very immune system that is supposed to protect the body, starts attacking it from the inside.

The immune system begins attacking the healthy cells instead of the bacteria and viruses, and this affects the functioning of the body’s organs. The autoimmune diseases that arise due to the malfunctioning immune system can affect any part of the body and result in the deterioration of the same. Rheumatoid arthritis, lupus, psoriasis, rheumatism, thyroid diseases, etc. are examples of common autoimmune diseases.

However, some autoimmune diseases are rare, and the damage they cause is quite grave as well. Here are some rare autoimmune diseases that can cause severe pain if left untreated.

• Grave’s disease– One of the most severe autoimmune diseases that can affect people is Grave’s disease. When the immune system produces antibodies, which activate the TSH receptors, and this, in turn, leads to an overproduction of the thyroid hormone. This results in hyperthyroidism, and the symptoms of Grave’s disease are- rapid heart rate, weakness, brittle hair, weight loss. Extreme measures like surgery or removal of the thyroid gland can treat this autoimmune disease.
• Addison’s disease– Addison’s disease is one of the rarest autoimmune diseases and affects 1 in 1,00,000. The body maintains its balance by using hormones to send signals to the different parts and commands it to perform its functions. When the adrenal gland, which secretes hormones necessary to sustain a healthy life, are affected, they don’t produce the required amount of hormones. Since it controls the bodily functions, the body’s absorption of carbohydrates, proteins, blood pressure, the cardiovascular function goes haywire.
• Granulomatosis- Granulomatosis with polyangiitis or Wegener’s granulomatosis, is a rare autoimmune disease that occurs due to the inflammation of the blood vessels. This results in a lot of collateral damage in the form of damage to the kidneys and respiratory tract. This condition is triggered when the immune system is affected by some virus that prompts it to attack the blood vessels. It becomes fatal when left untreated.
• Giant Cell Myocarditis– Giant Cell Myocarditis is one of the fatal autoimmune diseases known to humankind. In certain cases, this condition has resulted in immediate death as well. This condition is characterized by the inflammation of the heart muscle due to the influx of giant inflammatory cells, which destroys the cells in the heart muscle.

An Ear, Nose, and Throat specialist is one who is a medical officer and specializes in treating the condition of ENT infections. Also known as an otolaryngologist, the ENT specialist may be able to treat conditions that are related to the neck and head too.

There are several reasons that cause disorders with a patient’s ear, nose, and throat. The cause can be an infection or virus. The lifestyle you live and the environmental changes too can lead to the onset of ENT infections. While you can visit your family physician, he/she will not be equipped to treat cases that can be very serious. The ENT specialist examines you to detect a disorder and makes you undergo further treatment. So when should you visit an ENT specialist? Here are few instances when you should make a trip to the ENT specialist’s clinic; however, absolutely any kind of ENT infections should lead you there.

Difficulty in hearing – Hearing is a very important human sense and any kind of disability can lead to an imbalance in your life. If you experience tinnitus, that is ringing in the ears, hearing impairment, or acute pain, you should know that it is time to ring the doorbell of an ENT specialist. The doctor will be able to explain to you the root cause of the infection that can be in the ear canal, ear drum, or even excessive wax build up. An ENT specialist also holds the ability to treat and cure certain ear disorders that you may have been born with.

Sinus problems – Sinus problems are very serious and should not be ignored. It can lead to several other issues if left unattended or not treated in a desirable manner. You may think that getting treated with primary care by your physician is okay, it may not be so. It is always better to see ENT specialists as he/she has knowledge in depth in that particular subject.

Asthma – Asthma is a common ailment that many people suffer from. It isn’t a disorder that one should live with as it can aggravate over time. It is a good idea to immediately see an ENT specialist as he/she will be able to treat you with the best kind of medication.

Nose infections – Do you experience bleeding in the nose or nasal blockage? It is the time that you visit an ENT specialist right away. Conditions in the nose can lead to other severe problems that can obstruct normal breathing and smell.

Change in voice – While you may think that hoarseness in voice can just be due to screaming or age, you may not be correct. There can be several grave causes such as vocal paralysis or laryngeal cancer. If detected, you may need therapy or a surgery.