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Is it that time of the month when all your financial prudence comes to the fore and prompts you to stay away from unnecessary indulgence before pay day? Blowing your pay check on a new wardrobe (or the like) often leads to serious implications. Neglecting a wholesome and healthy meal is one. Not anymore! Check out these easy homemade recipe ideas that will help you stay full even on an empty wallet.
Roasted vegetable Buying veggies doesn’t cost much and roasting them is a child’s play. You could easily toss some broccoli, zucchinis, bell peppers and carrots (or any other vegetable of your choice) and work up a delicious and nutritious meal even on a rainy day.
Tofu Tofu is a versatile food item that is not only delicious but also healthy. You could make a tofu meal with garlic/mustard sauce or add pepper and lemon to it and toss up a salad. With all the goodness of chicken for nearly half its price, tofu ranks high up in the cheap and easy to make meals.
Mashed potatoes Potatoes are omnipresent and cost very little, this makes them your best buddy during crunch time. You can easily boil some potatoes and mash them up with some cheese, pepper and any seasoning of your choice. Mashed potatoes can be had as they are on atop garlic breads and the like.
Chickpea curry Chickpeas are loaded with protein and therefore they make for an awesome broke day meal. What’s more, you get all the nourishment and happiness for lesser than a dollar! Making chickpea curry is not tough as there are several recipes that you can find online. You could choose to boil them with some veggies or make them to a thick curry.
One-pot pasta Not only is one pot pasta inexpensive, it’s super convenient and quick. All you need is a prep time of about five minutes to chop and dice. What happens next is simple, all your ingredients land up in a pan and are brought to a boil. Making pasta never got easier, don’t you think?
Beef stir fry If you thought getting broke meant going green, you can’t be more wrong. You can totally do a quick beef stir fry even on a budget. Cook some broccoli with the beef and enjoy a bowl full of pure delight! The best part about stir fry recipes is that they make magical meals with only a few ingredients. These, therefore, work wonderfully well when you are low on cash!
A very common problem, especially in today’s time and day. With rising levels of pollution, bacteria, viruses, allergies which cause eye infection, it comes as no surprise that more and more people are forced to take eye medications now and then. Common infections like conjunctivitis also alternatively known as pink eye, blepharitis, orbital cellulitis, keratitis among many others are affecting people of all ages.
Although there are some medications both prescription and over the counter eye medications available in the market today, it still wouldn’t hurt to try these simple home remedies to tackle with common eye infections and allergies.
Warm compress: Simple to prepare and very easy to apply. Mainly effective as eye medication or treatment for the most common infection conjunctivitis, applying a warm compress will provide you with the much-needed relief. The warm compress helps heal the swelling and increase blood circulation to cure the infection without any worrying side effects slowly. One of the most effective external treatments when it comes to whipping up a homemade eye medication therapy.
Saline solution: A saline solution sounds quite fancy, but in fact is nothing more than salt and water mixed in a predetermined proportion to be used as an effective home remedy for treating eye infections. Salt water helps wash away any debris that gets collected and helps fight the infection effectively. There are some methods of preparing and applying the saline solution which can be looked up online. One of the more recognizable and effective eye medication treatment serving as an alternative to prescription medications.
Honey solution: Infections are caused due to harmful bacteria that gets accumulated in the eyes, thus causing inflammation, irritation and itchy eyes which are some of the recognizable symptoms among others. Washing your eyes thoroughly will not be as effective as using a honey water solution. Honey has some antibacterial properties which will thoroughly help clean your eye and thus prevent the infection from spreading or growing. An effective homemade eye medication which can be used as an alternative to prescription medications like Xiidra dry eyes which are available on the market.
It is, however, advisable to consult with an eye specialist before venturing out and shopping for prescription eye medications like Xiidra dry eyes or other alternatives.
A disease that is most common among babies and infants, the spinal muscular atrophy (SMA) is a genetic condition. The cure for this condition was found in 2016. The information, however, about the condition is limited and so is the information available for the doctors and physicians. Nusinersen is a medication that has shown to reduce the symptoms of SMA. The limitation of SMA information among physicians is a concern among parents of children with SMA. Following are a few treatment techniques that can provide the necessary SMA information for physicians:
Breathing– When encountered with SMA, especially type 1 and 2, weakness in the muscles can make it difficult for the children to breath properly. There are a few breathing exercises that can be followed in the initial stages of the condition. If the condition has worsened, the physician must ideally suggest the use of a special mask or a mouthpiece that can facilitate breathing. If this does not help either, the next step is to take help of a ventilator to promote breathing.
Swallowing and nutrition– As this condition has an impact on the muscle strength of the baby, they can have trouble sucking liquids or swallowing food. It is possible that the child will miss out on the nutrition that is necessary for its growth. In such a condition, it is important for the physician to be informed about SMA. It is ideal for physicians to suggest that the patient works with a nutritionist. In extreme cases, the physicians can also suggest the use of a food pipe.
Movement issues– SMA requires the physicians to have information on physical as well as occupational therapy. These therapies are common and use exercises that can help in protecting the child’s joints and muscles. If a physician has the right information on SMA, they will suggest leg braces, electric wheelchair, or a walker. A few other special tools can help the child operate computers and phones, as well as write and draw well.
Back problem– One of the largest complications associated with SMA is the inability to perform actions that include stressing muscles in the back or the movement of the spinal cord. The physicians must have adequate information on SMA-induced back problems. In a case when the SMA starts in childhood, patients can develop a curve in their spinal cord. The ideal remedy is to wear a back brace while the child is still is growing. This brace provides adequate support to the back and helps in reducing the curve developing in the spine.